Fitness Testing

Using a state of the art Bioimpedance Analysis (BIA) Machine we can test your body composition & fitness level…

The BIA scan takes approx 60 seconds and is designed to accurately measure;

  • lean body mass
  • BMI (body mass index)
  • BMR (basal metabolic rate)
  • TEE (total energy expenditure)
  • visceral fat (hidden fat stored around organs)
  • bone density
  • protein content
  • skeletal muscle mass
  • body fat percentage

With this information we can tailor a nutritional plan around your fitness, weight loss, muscle gains or event training goals

Applications for the BIA machine fitness testing & Sports Nutrition Info Sessions include;

  • Gym ‘Challenges’
  • Open Days
  • Sports Teams & Clubs
  • Corporate Health