Fitness Testing
Using a state of the art Bioimpedance Analysis (BIA) Machine we can test your body composition & fitness level…
The BIA scan takes approx 60 seconds and is designed to accurately measure;
- lean body mass
- BMI (body mass index)
- BMR (basal metabolic rate)
- TEE (total energy expenditure)
- visceral fat (hidden fat stored around organs)
- bone density
- protein content
- skeletal muscle mass
- body fat percentage
With this information we can tailor a nutritional plan around your fitness, weight loss, muscle gains or event training goals
Applications for the BIA machine fitness testing & Sports Nutrition Info Sessions include;
- Gym ‘Challenges’
- Open Days
- Sports Teams & Clubs
- Corporate Health