Fitness Testing

Using a state of the art Bioimpedance Analysis (BIA) Machine we can test your body composition & fitness level…

The BIA scan takes approx 60 seconds and is designed to accurately measure;

• lean body mass
• BMI (body mass index)
• BMR (basal metabolic rate)
• TEE (total energy expenditure)
• visceral fat (hidden fat stored around organs)
• bone density
• protein content
• skeletal muscle mass
• body fat percentage

With this information we can tailor a nutritional plan around your fitness, weight loss, muscle gains or event training goals

Applications for the BIA machine fitness testing & Sports Nutrition Info Sessions include;

• Gym ‘Challenges’
• Open Days
• Sports Teams & Clubs
• Corporate Health