Emma Park

The 3‑Minute Breath Reset™ provides organisations with a practical toolkit to support employee wellbeing, focus, and stress resilience. The program consists of six short, guided breathing practices that employees can easily integrate into their daily workflow.

Structure

• Introduction workshop (30–45 minutes)
• Six guided breathwork video modules
• Simple daily micro‑practice framework for teams
• Optional follow‑up wellbeing sessions

Outcomes

• Improved emotional regulation
• Enhanced focus and productivity
• Reduced workplace stress
• Support for psychologically healthy workplace initiatives

Investment

• Introductory Workshop: $1,200 – $1,800 *virtual or onsite ($POA)
• Workshop + Digital Library: $2,500 – $4,500

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In-Person Nervous System Reset for Teams

A guided, immersive breathwork experience designed to rapidly regulate the nervous system, reduce stress load, and restore mental clarity.

This session moves beyond theory—providing a direct physiological reset that employees can feel in real time, alongside practical tools they can take back into their workday.

Structure

• 1.5 – 2 hour in-person workshop
• Up to 20 participants
• Delivered onsite (Melbourne-based, travel available)

Key Benefits

• Immediate reduction in stress and nervous system overload
• Improved emotional regulation under pressure
• Increased clarity, focus, and cognitive performance
• Greater awareness of internal state and reactivity patterns
• Practical tools employees can use daily

Outcomes

• Reduced stress reactivity across teams
• Improved communication and decision-making
• Support for psychologically safe workplace initiatives
• Increased engagement and wellbeing

Investment

$2,200 – $3,200 per session (Melbourne)
Travel outside Melbourne: $POA

Optional add-ons:

• Digital Breath Reset Toolkit (for ongoing use)
• Follow-up integration session (virtual or onsite)